We provide testing and training in the clinic, at the client's home, or at the client's school weight room or fitness facility. Clients can pick and choose from the services offered to tailor a program for their individual needs. Personal training services include the following:
- Cardiovascular Status
- Muscle Strength and Endurance
- Body Fat
- Basic Nutrition
- Sports Specific Measures
- Exercise Program Development
| Pricing* | 60 Minutes: | 30 Minutes: |
| Individual | $60.00 | $30.00 |
| Group of 2 ** | $50.00 each | $25.00 each |
| Group of 3-4 ** | $40.00 each | $20.00 each |
* Discounts are available for Fit Express Members
** Groups must have the same goals.
